Cross Country
Track & Field
Mount Tabor High School
342 Petree Rd
Winston Salem, NC 27106
Coaches
Patrick Cromwell
TaborXC@Yahoo.com
336-782-5693

Matt Vera
336-906-5211
mattvera2009@yahoo.com

 
Running Links
2010
Cross Country
Schedule
Travel
Directions
Meet Results
Practice Schedule
Forms and Downloads
Team Bios

MT Parents

Track
Qualifying Standards

 

 

 

 

 Meet Directions Page

Atkins H.S.
I-40 Business East.   Take US 158 exit (Reidsville Rd)
Go to first light and turn left on Greensboro Rd.  
School is about 1/3 mile on right past Petree Elementary.
Spectators park in Petree Elementary lot,
or take the 1st driveway to Atkins and park in student lot

Bethabra Park
Silas Creek Parkway North to Reynolda Rd.   Make left on Reynola
Take Right o Old Town Dr (Across from McDonalds)
About 1/4 mile on you right you will see a sign for Bethabra Park.
Small parking lot on Rt

Davie County H.S.                           
1200 Salisbury Road, Mocksville, N.C. 27028
I-40 West to Hwy 801, left off ramp. Turn right on Hwy 158. Go through Mocksville.
School is on the left, 1-1/2 miles outside of Mocksville.

East Forsyth High School
I-40 Business East
Take Exit 10 Linville Rd
Turn rt at Linville Rd/Old Greensboro Rd
Sharp rt on to W. Mountain Street
2500 W Mountain St, Kernersville, NC 27284
Park in lot near Tennis courts.
X-C Course is 200m across the street

Forsyth Country Day School
5501 Shallowford Road, Box 549, Lewisville, N.C. 27023
I-40 to Route 421 (towards N. Wilkesboro). Take Clemmons exit, turn right. Go to stop sign,
left on Shallowford Road. School is 1 mile on right.

Greenway (Muddy Creek Greenway)
From MT take RT onto Robinhood Rd
Follow past Jefferson Elementary and make left on Meadowlark Dr
Go approx 1 mile.   When you see Meadowlark Middle school slow down!
Look for a steep gravel rd on your left immediately just past Meadowlark.
Follow it down through field to the small gravel parking lot.


Hagan Stone Park
Take I-40 E toward Greensboro  (Old I-40)
Take exit 38 for US-421 S toward Sanford
Take exit 126A-126B to merge onto JM Hunt Jr Expy/US-421 toward Sanford
Continue to follow US 421
Turn right onto Hagan-Stone Park Rd
5920 Hagan-Stone Park Rd
Pleasant Garden, NC 27313
(Finish Line & Tent Area is on your right as you pull in.  Starting Line is 250m up the paved road.)


Marvin Ridge High School

Marvin Ridge High School
2831 Crane Road
Waxhaw, NC 28173-2500

I-40 W toward Statesville
Take exit 152A to merge onto I-77 S toward Charlotte

Take exit 2 toward I-485 W
Take Exit 59 for Rea Rd
Right at Rea Rd
Right at N Carolina 316/Marvin Weddington Rd
Left on Man O'War Dr
Right at Crane Rd

North Davidson High School
Take I-40 East to Highway 52 South for 8.7 miles and exit at the Welcome exit.
Turn right onto Old 52 (Hwy 8) and go about 1.5 miles. The school will be on your left.

Liberty University (Lynchburg Va.)
Too crazy to list.. Map quest it yourself :) 
Take Hwy 29 into Va
From 460 W once in Lynchburg
Take exit for Liberty University
At stop light, go straight
At end of road, turn right
Continue through guard shack and park in lot.
Enter building through Student Entrance.
Follow signs for Tolsma Indoor Track


McAlpine Greenway - Charlotte

I-40 W towards Statesville

Take exit 152A to merge onto I-77 S toward Charlotte

Take exit 11 for I-277 S/Brookshire Frwy

Merge onto I-277 S

Take exit 2B on the left for US-74 E toward State Hwy 27 E/Independence Blvd

Merge onto E Independence Blvd/Independence Expy/US-74
Continue to follow E Independence Blvd/US-74

Turn right at Conference Dr

Turn left at Monroe Rd/NC-1009

Turn left

Charlotte McAlpine Greenway
8711 Monroe Rd
Charlotte, NC 28212

Myers Park High School - Charlotte                                       
I-40 West to I-77 South to Charlotte. Get off the Woodlawn exit, go under Woodlawn exit right at top of exit. Turn right on Woodlawn go back over I-77. Stay on Woodlawn, Woodlawn will turn into Runneymeade. Go across Park Rd, go up to top of hill. There is a light which is Selwin Rd, go straight through down the hill. Softball field on left, take left and go to stadium.

Reynolda Gardens
Take Reynolda Rd and turn left into the "Shops at Reynolda."  
Just past Ring Master Jewlers take rd on your right down toward the field.  
We meet in the lower level parking lot for practice.

SAS Wake Med Soccer Park
From Interstate 40 Eastbound (From Chapel Hill, Durham)
Take the Cary 54 exit (exit 290) off Interstate 40.
Turn right at the top of the exit ramp, heading toward Cary.
Turn left onto Southeast Maynard Road. Take a left on Chatham Street after crossing the railroad tracks.
WakeMed Soccer Park is 1/2 mile on the right.

Salem Lake
Take I-40 Business East to
Hwy 52-South Exit, Take 1st Exit 108-C
Left on Stadium Dr, Right on MLK Jr Dr, Left on Reynolds Park Dr
About 1.5 miles take Left on Salem Lake Rd
We meet in the gravel parking lot at the bottom of the hill on the right
If that lot is full park in front of lake and walk over.

Spring Valley High School (Taco Bell Track Classic)
Spring Valley High School
120 Sparkleberry Ln
Columbia, SC 29229
I-40 West toward Statesville (35 miles)
Exit 152A merging onto I-77 South (125 miles)
Take Exit 17 for Two Notch Rd (4 miles)
Turn Right @ Sparkleberry Ln

Tanglewood Park
Take I-40 to Tanglewood Exit and follow signs.  After turning into the park take 1st paved left. 
Follow Rd around all the way to gravel parking lot to meet for runs. 

University of North Carolina (UNC-Chapel Hill)
40 East to exit 270 (15-501S)
Follow 15-501S into Chapel Hill to Hwy 54 junction 
Exit Right  go about 3 miles
Follow Signs for UNC Campus on right
Eddie Smith Fieldhouse Facility should be on left (green artificial practice field in front of building)

Virginia Tech (Rector Field House, Indoor Track)
Take US-52 N, Continue on I-74 W
Take the I-77 N/I-74 W exit toward Wytheville
Take exit 32 to merge onto I-81
From the south
, take Interstate 81 north to exit 118B, following US 460 west to Blacksburg.
Once in Blacksburg, use the 460 bypass around the downtown area. Follow 460 bypass around the downtown area. Follow 460 to the signal at Southgate Drive (Va. 314). Turn into campus, and proceed one-half mile on Southgate Drive. Turn left onto Spring Road, just before the football stadium. Rector Field House will be on the left.

West Forsyth High School
Take US 421 west to Clemmons exit. Turn left; school is about 1 mile on left. Or take I-40 to Clemmons exit, turn right on Lewisville-Clemmons Rd., school is about 2 miles on right. 
 Cross Country course start/finish area is located
at Southwest Elementary