Cross Country
Track & Field
Mount Tabor High School
342 Petree Rd
Winston Salem, NC 27106
Coaches
Patrick Cromwell
TaborXC@Yahoo.com
336-782-5693

Matt Vera
336-906-5211
mattvera2009@yahoo.com

 
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2010
Cross Country
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Summer Cross Country
Practice Schedule

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Coaches will not be present at all practices.  
However, you are expected to attend as many as you can!  
Times listed are options.....   You should NOT be running more than 1X per day.

Please attend some strength training sessions at MT in June to learn the routines
you can work on this summer!   We will NOT run at these! 
We will just do some work & drills for 45 minutes and then play ultimate frisbee.