Mount Tabor
Cross Country


Informative Links








2017 4A Outdoor REGIONAL Standards


2017 4A Indoor Track State Meet Qualifying Standards

www.NCRunners.com
THE... place to go for results, articles, rankings, and everything else related to XC or

Track & Field in NC!


www.NCPrepTrack.org
A great site to see the history of our sport in NC.  All Time Lists, articles, links, past results, etc

Runners World
The first magazine devoted to our sport.   Good links here on injury prevention and questions you are afraid to ask.


www.XCNutrition.com
Can't perform at your best unless you fuel the engine correctly. 

A must read site developed by Wake County XC Parents.