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4A Indoor Track Qualifying Requirements Updated
11/9/11 for Winter Season 2011-2012 Indoor Standard Outdoor Standard Indoor Standard Outdoor Standard Shot Put
45’ 0”
45’ 0”
31’ 0” 31’ 0” * FAT Results are recorded in hundredths of a second. * Hand-Held Times are recorded in tenths of a second and then .24 is added to equal FAT timing.
Outdoor 4A Regional Meet
National Federation conversion formula must be used for
handheld times. (Handheld time + 0.24 seconds = FAT conversion time). Regional Meets accept all automatic qualifying marks. If a minimum of 16 entries in an event do not meet the standard, they will fill that event to 16 entries by using the next best marks submitted. This happens in many events so talk to your coach before you assume you have not made Regionals! 2011 Outdoor Track & Field Regional Qualifying Standards WOMEN 4A Shot Put - 33' 6"” Discus Throw - 100’ 0” Long Jump - 16’ 6” Triple Jump - 34’ 6” High Jump - 5’ 0” Pole Vault - 9’ 0” 4 x 800 Relay - 10:15.0 100 Meter Hurdles - 16.0 100 Meter Dash - 12.5 4 x 200 Relay - 1:48.0 1600 Meter Run - 5:35.0 4 x 100 Relay - 51.0 400 Meter Dash - 1:01.0 300 Meter Hurdles - 49.0 800 Meter Run - 2:27.0 200 Meter Dash - 26.2 3200 Meter Run - 12:00.0 4 x 400 Relay - 4:15.0
Men 4A Shot Put - 48’ 0” Discus Throw - 135’ 0” Long Jump - 21’ 6” Triple Jump - 44’ 0” High Jump - 6’ 2” Pole Vault - 12’ 0” 4 x 800 Relay - 8:25.0 110 Meter Hurdles - 15.3 100 Meter Dash - 10.9 4 x 200 Relay - 1:31.0 1600 Meter Run - 4:35.0 4 x 100 Relay - 43.5 400 Meter Dash - 50.8 300 Meter Hurdles - 41.5 800 Meter Run - 2:03.0 200 Meter Dash - 22.4 3200 Meter Run - 10:05.0 4 x 400 Relay - 3:32.0 Revised February 2011
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