Cross Country/Track & Field
Mount Tabor  High School
342 Petree Rd
Winston Salem, NC 27106

 
Coach: Patrick Cromwell          Amy Grantham (Girls X-C, Distance)
Cross Country                                        A
myAGrantham@gmail.com
Track & Field      
                                           Michael Smith (Sprints, Hurdles)         336-782-5693                                                  CoachSmithi@yahoo.com
TaborXC@yahoo.com                       Richard Beckham (Jumps, Sprints)                                                                      rwbeckham@wsfcs.k12.nc.us
                                                                            
Becky Maier (Throws)
                                                                                  rfmaier@wsfcs.k12.nc.us
 
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Track
Qualifying Standards

 

 

 

 

Outdoor 4A Regional Meet

Qualifying Standards

 National Federation conversion formula must be used for handheld times. (Handheld time + 0.24 seconds = FAT conversion time).  If the meet has handheld times, all times must be properly rounded up to the next tenth of a second. In the charts below, the times are handheld and must be converted.

Outdoor Track Qualifying Requirements for Regional Entry - Women

100 M high hurdles  16.5

100 M dash  12.7

800 M relay 1:52.5

1600 M run 5:45.0

400 M relay  54.0

400 M dash  1:02.5

300 M low hurdles 51.0

800 M run  2:33.0

200 M dash  27.2

3200 M run 12:30.0

1600 M relay  4:29.0

3200 M relay  10:30.0

Shot put (8 lb. 13 oz.)  32' 3"

High jump  5' 0"

Long jump 16' 0"

Discus (2 lb. 3.274 oz.)  95' 0"

Triple Jump 34'

Pole Vault  8' 0 "

Outdoor Track Qualifying Requirements for Regional Entry - Men

 Events  4A

110 M high hurdles  15.5

100 M dash  10.9

800 M relay  1:31.5

1600 M run 4:35.0

400 M relay  43.5

400 M dash  51.5

300 M inter. hurdles  42.0

800 M run 2:03.0

200 M dash  22.5

3200 M run  10:10.0

1600 M relay  3:33.0

3200 M relay  8:30.0

Long jump  21' 6"

Triple jump  43' 0"

High jump  6' 2"

Pole vault  11' 6"

Shot put  48' 0"

Discus 135' 0"

 

4A Indoor Track Qualifying Requirements for State Meet

                            Men                  Men                     Ladies               Ladies

                                     Indoor Standard     Outdoor Standard       Indoor Standard      Outdoor Standard

Shot Put              45’ 0”               45’ 0”                   31’ 0”                 31’ 0”
Long Jump         21’ 0”                21’ 0”                  16’ 6”                 16’ 6”
Triple Jump       42’ 6”                42’ 6”                   33’ 6”                 33’ 6”
High Jump         6’ 0”                  6’ 0”                     5’ 0”                   5’ 0”
Pole Vault         11’ 6”                 11’ 6”                   9’ 0”                   9’ 0”
4 x 800 Relay    8:50.00              8:48.0                   10:55.00            10:50.00
55M Hurdles     8.04                   7.8                         9.44                    9.2
55M Dash         6.54                    6.3                         7.44                   7.2
1600M Run       4:40.00              4:38.0                    5:50.00              5:45.0
500M Run         1:09.50              1:08.0                    1:26.20              1:25.0
1000M Run       2:43.00              2:40.5                    3:22.30              3:21.0
300M Dash       37.00                  35.3                       44.00                 43.1
3200M Run       10:20.00            10:18.0                  12:35.00            12:30.0
4 x 400 Relay    3:39.00              3:37.0                    4:20.00              4:20.0


* FAT Results are recorded in hundredths of a second.
* Hand-Held Times are recorded in tenths of a second.