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Outdoor 4A Regional Meet Qualifying Standards National Federation conversion formula must be used for handheld times. (Handheld time + 0.24 seconds = FAT conversion time). If the meet has handheld times, all times must be properly rounded up to the next tenth of a second. In the charts below, the times are handheld and must be converted.Outdoor Track Qualifying Requirements for Regional Entry - Women 100 M high hurdles 16.5 100 M dash 12.7 800 M relay 1:52.5 1600 M run 5:45.0 400 M relay 54.0 400 M dash 1:02.5 300 M low hurdles 51.0 800 M run 2:33.0 200 M dash 27.2 3200 M run 12:30.0 1600 M relay 4:29.0 3200 M relay 10:30.0 Shot put (8 lb. 13 oz.) 32' 3" High jump 5' 0" Long jump 16' 0" Discus (2 lb. 3.274 oz.) 95' 0" Triple Jump 34' Pole Vault 8' 0 " Outdoor Track Qualifying Requirements for Regional Entry - Men 110 M high hurdles 15.5 100 M dash 10.9 400 M relay 43.5 400 M dash 51.5 300 M inter. hurdles 42.0 800 M run 2:03.0 200 M dash 22.5 3200 M run 10:10.0 1600 M relay 3:33.0 3200 M relay 8:30.0 Long jump 21' 6" Triple jump 43' 0" Pole vault 11' 6" Discus 135' 0"
4A Indoor Track Qualifying Requirements for State Meet Men Men Ladies Ladies Indoor Standard Outdoor Standard Indoor Standard Outdoor Standard Shot Put
45’ 0”
45’ 0”
31’ 0”
31’ 0”
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