Patrick Cromwell
Cross Country/Track & Field
Mount Tabor High School
342 Petree Rd
Winston-Salem, NC 27106
 		 Coach: Patrick Cromwell     Coach: Amy Grantham  (Women's)
Phone: 336-923-5270             Email: Coach Grantham:
Fax: 336-923-5270                AmyAGrantham@gmail.com   
Cell: 336-782-5693
Email: Coach Cromwell:
TaborXC@yahoo.com 		 
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Tanglewood X-C Festival OCTOBER
11, 2008
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State Meet
Qualifying Standards

 

 

 

 

4A Indoor Track Qualifying Requirements for State Meet

                            Men                  Men                     Ladies               Ladies

                                     Indoor Standard     Outdoor Standard       Indoor Standard      Outdoor Standard

Shot Put              45’ 0”               45’ 0”                   31’ 0”                 31’ 0”
Long Jump         21’ 0”                21’ 0”                  16’ 6”                 16’ 6”
Triple Jump       42’ 6”                42’ 6”                   33’ 6”                 33’ 6”
High Jump         6’ 0”                  6’ 0”                     5’ 0”                   5’ 0”
Pole Vault         11’ 6”                 11’ 6”                   9’ 0”                   9’ 0”
4 x 800 Relay    8:50.00              8:48.0                   10:55.00            10:50.00
55M Hurdles     8.04                   7.8                         9.44                    9.2
55M Dash         6.54                    6.3                         7.44                   7.2
1600M Run       4:40.00              4:38.0                    5:50.00              5:45.0
500M Run         1:09.50              1:08.0                    1:26.20              1:25.0
1000M Run       2:43.00              2:40.5                    3:22.30              3:21.0
300M Dash       37.00                  35.3                       44.00                 43.1
3200M Run       10:20.00            10:18.0                  12:35.00            12:30.0
4 x 400 Relay    3:39.00              3:37.0                    4:20.00              4:20.0

Revised December 11, 2007
* FAT Results are recorded in hundredths of a second.
* Hand-Held Times are recorded in tenths of a second.

Outdoor Track Regional Meet

Qualifying Standards

 National Federation conversion formula must be used for handheld times. (Handheld time + 0.24 seconds = FAT conversion time).  If the meet has handheld times, all times must be properly rounded up to the next tenth of a second. In the charts below, the times are handheld and must be converted.

Outdoor Track Qualifying Requirements for Regional Entry - Women

100 M high hurdles  16.5

100 M dash  12.7

800 M relay 1:52.5

1600 M run 6:00.0

400 M relay  54.0

400 M dash  1:02.5

300 M low hurdles 52.0

800 M run  2:33.0

200 M dash  27.0

3200 M run 13:00.0

1600 M relay  4:29.0

3200 M relay  10:30.0

Shot put (8 lb. 13 oz.)  32' 3"

High jump  5' 0"

Long jump 16' 0"

Discus (2 lb. 3.274 oz.)  92' 0"

Triple Jump 34'

Pole Vault  8' 0 "

 

Outdoor Track Qualifying Requirements for Regional Entry - Men

No. Events  4A

110 M high hurdles  15.5

100 M dash  11.0

800 M relay  1:31.5

1600 M run 4:35.0

400 M relay  43.5

400 M dash  51.5

300 M inter. hurdles  42.0

800 M run 2:03.0

200 M dash  22.5

3200 M run  10:20.0

1600 M relay  3:33.0

3200 M relay  8:30.0

Long jump  21' 6"

Triple jump  43' 0"

High jump  6' 2"

Pole vault  11' 6"

Shot put  48' 0"

Discus 135' 0"