Cross Country
Track & Field
Mount Tabor High School
342 Petree Rd
Winston Salem, NC 27106		 Coaches
Patrick Cromwell
TaborXC@Yahoo.com
336-782-5693

Matt Vera
336-906-5211
mattvera2009@yahoo.com

  
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Track
Qualifying Standards

 

 

 

 

 

Outdoor 4A Regional Meet
Qualifying Standards

 National Federation conversion formula must be used for handheld times. (Handheld time + 0.24 seconds = FAT conversion time). 
If the meet has handheld times, all times must be properly rounded up to the next tenth of a second. In the charts below, the times are handheld and must be converted.

Regional Meets accept all automatic qualifying marks. 
If  a minimum of 12 entries in an event do not meet the standard, they will fill that event to 12 entries by using the next best marks submitted.

Top 4 in each event advance o state championships!
 

Outdoor Track Qualifying Requirements for Regional Entry
Women Standards

100 M high hurdles  16.5

100 M dash  12.7

800 M relay 1:52.5

1600 M run 5:45.0

400 M relay  54.0

400 M dash  1:02.5

300 M low hurdles 51.0

800 M run  2:33.0

200 M dash  27.2

3200 M run 12:30.0

1600 M relay  4:29.0

3200 M relay  10:30.0

Shot put (8 lb. 13 oz.)  32' 3"

High jump  5' 0"

Long jump 16' 0"

Discus (2 lb. 3.274 oz.)  95' 0"

Triple Jump 34'

Pole Vault  8' 0 "

Outdoor Track Qualifying Requirements for Regional Entry -

Men Standards
  Events  4A

110 M high hurdles  15.5

100 M dash  10.9

800 M relay  1:31.5

1600 M run 4:35.0

400 M relay  43.5

400 M dash  51.5

300 M inter. hurdles  42.0

800 M run 2:03.0

200 M dash  22.5

3200 M run  10:10.0

1600 M relay  3:33.0

3200 M relay  8:30.0

Long jump  21' 6"

Triple jump  43' 0"

High jump  6' 2"

Pole vault  11' 6"

Shot put  48' 0"

Discus 135' 0"

 

4A Indoor Track Qualifying Requirements for State Meet

                            Men                  Men                      Ladies                       Ladies

              Indoor Standard     Outdoor Standard     Indoor Standard      Outdoor Standard

Shot Put              45’ 0”               45’ 0”                   31’ 0”                     31’ 0”
Long Jump         21’ 0”                21’ 0”                  16’ 6”                     16’ 6”
Triple Jump       42’ 6”                42’ 6”                   33’ 6”                    33’ 6”
High Jump         6’ 0”                  6’ 0”                     5’ 0”                       5’ 0”
Pole Vault         11’ 6”                 11’ 6”                   9’ 0”                      9’ 0”
4 x 800 Relay    8:50.00              8:48.0                   10:55.00               10:50.00
55M Hurdles     8.04                   7.8                         9.44                        9.2
55M Dash         6.54                    6.3                         7.44                        7.2
1600M Run       4:40.00              4:38.0                   5:50.00                 5:45.0
500M Run         1:09.50              1:08.0                   1:26.20                 1:25.0
1000M Run       2:43.00              2:40.5                   3:22.30                 3:21.0
300M Dash       37.00                  35.3                      44.00                     43.1
3200M Run       10:20.00            10:18.0                12:35.00               12:30.0
4 x 400 Relay    3:39.00              3:37.0                  4:20.00                  4:20.0
* FAT Results are recorded in hundredths of a second.
* Hand-Held Times are recorded in tenths of a second and then .24 is added to equal FAT tming.