Cross Country
Track & Field
Mount Tabor High School
342 Petree Rd
Winston Salem, NC 27106
 

Head Coach
Patrick Cromwell
TaborXC@Yahoo.com
336-782-5693


 

 
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Next Meet:  NCHSAA   4A Indoor Track & Field State Championships
                                @ UNC  February 13th, 2010    4pm Start Time
Bus Leaves @ 12:45pm from Mount Tabor  (Athletes must ride bus)  $6 Admission for spectators


Tuesday 2/9 
Team Indoor Track Pictures 4pm sharp in the GYM
EVERYONE who competed this winter.  
Be in Uniform!!! - (Singlet and Shorts)




Congratulations to this years Indoor State Meet Qualifiers!
The following individuals have qualified for the NC Indoor state championships
to be held at UNC on February 13th.  

Boys
Charlie Reed - 3200m
Michael Ellis- 3200m
Andrew McGee- 3200m
Mike Kearsley- Pole Vault
Boys 4x800m - Relay Members TBA
Boys 4x400m - Relay members TBA

Girls
4x800m relay- Relay members TBA

4x400m Relay- Relay members TBA
Margaret Leak-  500m, 1000m, 1600m & 3200m 
Arielle Moore- 500m
Alexis Pitts- 55m hurdles, 500m
Samantha Campanaro- 1000m,1600m, 3200m
Calinda Burrus- Shot Put
Jilian Palmer- High Jump

 





 





 

 

 

 


 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Polar Bear Meet Time Schedule
4:45pm Start  (Girls followed by boys, unless it is combined)
Estimated times below

4x800m Relay (combined)
55m Hurdles  
55m Dash
1600m Run- 5:30pm
500m Dash- 6:00pm
1000m Run- 6:20pm
300m Dash- 6:30pm 
3200m Run (Combined usually)
4x400m Relay 6:45pm

Field Events start at 4:45pm
Girls High Jump then Boys
Girls Shot then Boys
Girls Pole Vault then Boys
Boys Long Jump, then Girls
Girls Triple Jump, then Boys